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Private classes, fully designed aroun you - your needs, your pace, your goals

Private classes offer attentive, one-on-one guidance, allowing you to deepen your practice in a mindful, safe, and personalized way.

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Based on Hatha Yoga and the alignment principles of the Iyengar method, each session is tailored to your needs, goals, and current life stage, respecting your pace and your body.

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Private classes are recommended for those seeking individual attention, specific adaptations, injury recovery, technical refinement, or simply a more intimate space for practice.

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What to Expect

  • Personalised sessions tailored to your needs and level

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  • Individual alignment guidance and hands-on adjustments

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  • ​Progressive approach to build strength, stability and understanding

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  • A focused space to deepen your practice at your own pace

Who is this practice for

Ideal for anyone looking for a more personal and attentive approach, whether you are new to yoga or wish to deepen your practice.

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Private sessions are held in the studios where I teach in Lisbon (Campolide e Alvalade).​

Cátia Silva

silvabcatia@gmail.com

964367177

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©2026 Website by Cátia Silva / All rights reserved

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Photo Credits: Beeliever_photography / Susana Pereira

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