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Private classes, fully designed aroun you - your needs, your pace, your goals

Private classes offer attentive, one-on-one guidance, allowing you to deepen your practice in a mindful, safe, and personalized way.

Based on Hatha Yoga and the alignment principles of the Iyengar method, each session is tailored to your needs, goals, and current life stage, respecting your pace and your body.

Private classes are recommended for those seeking individual attention, specific adaptations, injury recovery, technical refinement, or simply a more intimate space for practice.

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What to Expect

  • Personalised sessions tailored to your needs and level

  • Individual alignment guidance and hands-on adjustments

  • ​Progressive approach to build strength, stability and understanding

  • A focused space to deepen your practice at your own pace

Who is this practice for

Ideal for anyone looking for a more personal and attentive approach, whether you are new to yoga or wish to deepen your practice.

Private sessions are held in the studios where I teach in Lisbon (Campolide e Alvalade).

Cátia Silva

silvabcatia@gmail.com

964367177

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©2026 Website by Cátia Silva / All rights reserved

Photo Credits: Beeliever_photography / Susana Pereira

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