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The Concept
This annual retreat offers an immersive space to deepen practice, restore balance and cultivate clarity in a quiet natural setting.
Each edition unfolds around a specific theme, allowing for a focused and in-depth exploration of practice beyond the rhythm of regular classes. The extended pratice format offers the time and space for technical refinement, attentive practice and meaningful integration.
The Experience
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Extended morning and late afternoon practice
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Evening Pranayama and Meditation
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Guided yoganidra for deep rest and integration
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Time for rest, reflection and quiet moments in nature
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Shared meals and a relaxed communal atmosphere
The Setting
Melides — Grândola
Elevate Retreat - Flow, Balance and Transform
15, 16 and 17 May 26
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