Yoga Classes

These classes combine Hatha Yoga with the alignment principles of the Iyengar method, offering a conscious, safe, and transformative practice. The focus on correct posture execution, breathing, and listening to the body allows you to develop strength, flexibility, and balance, promoting emotional stability and body and breathing awareness. The use of support materials makes classes accessible to everyone, allowing each student to practice safely and with respect for their body, regardless of their physical condition.

Group Class

Let’s practice

Private Class

Let’s practice

"Practicing yoga with Cátia has been a transformative experience. Her approach transmits a contagious sense of calm, creating an atmosphere of complete trust where I feel safe to explore my limits. What I value most is her constant encouragement and the way she motivates me to grow, always respecting my own pace.

I feel refreshed and inspired after every class! Ready for the world and all its challenges — it’s been four years like this, and here’s to many more."

Sandra, student since 2022

Students are encouraged to maintain a regular and committed practice, helping them reconnect — with themselves, their bodies and their breath.

This leads to a true transformation, better quality of life and emotional balance.